There are 4 pillars of a joyful life:
Presence, Positivity, Action, Acceptance. Pillar 1 - Presence Life without presence is like a life living in sleep. No matter how successful or unsuccessful you are, without presence- you’re sleeping. If you don’t have success, purpose, money, partner, or family in your life but have a presence, you’re better than those who have everything but no presence. So to live your life fully, the foremost thing to get is your presence. Then with presence, whatever you will get - success, purpose, money or partner or family, etc., you are in a better position to enjoy everything. Presence comes when we see the world as it is, without any agenda or ego trips or attachments or philosophy or beliefs of our mind. It can be easy for someone & might take time for some. But the most important for everyone. To find practices that can bring us to presence can also be different for different people. It’s according to our mental patterns. Our patterns are like blockages that are expressed in our desires, behaviors & how we see & react to the world. Our patterns and blockages stop us to be present. We can deal with it by first analyzing what blockages we have and then find the suitable tools to get rid of it. There are numerous ways to understand our patterns like being aware, introspection, self-inquiry, intuition, psychology, astrology so on and so forth. Similarly, there are numerous ways to get rid of it like being conscious, relaxed, witnessing, meditations, breathing, yoga, devotion, art, dynamic & numerous other activities and techniques that can help us to be present & live a complete, happy & balanced life.
*Contact Kabeer if you need help to find your patterns or blockages and suitable methods to get rid of them and find presence.